Wai o Rua - Stratford Aquatic Centre offers a range of in-water group fitness classes.
NOTE: Bookings are essential to secure your spot in our group fitness classes. Book using the below links.
A 1 hour resistance and cardio workout. This class is gentle on joints while making you work harder as water has greater resistance than air. This is a great exercise for strengthening and toning muscle.
A 1 hour cardio based workout, which uses High Intensity Interval Training (HIIT) principles to help burn calories.
This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.
A high intensity interval workout. High intensity workouts are a great option to work a wider range of muscle groups than a tradition cardio work out. Aqua Tabata assists with burning fat by increasing the body’s Basal Metabolic Rate (BMR).