The TSB Pool Complex offer a range of in-water group fitness classes. See below for our latest 2021 schedule.
NOTE: During COVID-19 Alert Level 2 it's essential to book your spot in our group fitness classes.Book using the below links.
A 1 hour resistance and cardio workout. This class is gentle on joints while making you work harder as water has greater resistance than air. This is a great exercise for strengthening and toning muscle.
A 1 hour cardio based workout, which uses High Intensity Interval Training (HIIT) principles to help burn calories.
This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. Booking Required.
A high intensity interval workout. High intensity workouts are a great option to work a wider range of muscle groups than a tradition cardio work out. Aqua Tabata assists with burning fat by increasing the body’s Basal Metabolic Rate (BMR).