Positive Ageing Forum - free classes at the pool!
Date
Categories
Activities
Connected Communities
Wellbeing
Where
Wai O Rua - Stratford Aquatic Centre
Cost
FREE
Stratford’s Positive Ageing Group is inviting senior community members to take the plunge and register for special free movement sessions at Wai o Rua – Stratford Aquatic Centre.
The classes, on offer as part of the Positive Ageing Forum on 30 March 2023, include a strength and balance line dancing class (out of the water), a deep-water aqua class, and an in-water boogie session.
The Positive Ageing Forum pool classes are suitable for a variety of fitness and mobility levels.
To register for one of the free classes, contact Community Development Officer Vanessa Fischer at VFischer@stratford.govt.nz or phone 06 765 6099.
Positive Ageing Forum free activities
| 10.30am | Strength & Balance – We’ll be on dry land for this line dancing session hosted by Colleen. |
| 11.00am | Deep Water Aqua class – Get a full-body workout in the Main Pool using aqua aerobic floatation belts. Hosted by Cynthia. |
| 11.30am | Balance & Boogie – Essentially a dance class in the pool hosted by Federico. |
Enjoy a light lunch after the last class.
